Description
Five practical & creative zoom classes, further exploring how we can bring about powerful, directed change by connecting precisely to our own anatomy.
5 Wednesdays: 4.30-6.30pm GMT/ UK time
5.30pm CET, 8.30am Pacific, 10.30am Central, 11.30am Eastern
This new series is a wonderful follow-on from the ‘Anatomy of FM’s directions’ series (now available as recording), and will address areas often less considered when working to lengthen, widen and expand….The more precisely we are able to focus our attention within our physiology, the more deeply and easily we can enable release, both within ourselves and our pupils.
We will work practically and experientially with exciting anatomical information, movement, visualisation, palpation, hands-on self… and more.
Participate via zoom or via the workshop recordings.
19th Jan: Conversation of the Pre-vertebral muscles
Looking for balance in the front of the spine to optimise our ‘Back & Up’
26th Jan: Balancing the Spider-web muscles to erect the neck
Untangling the web of superficial muscles that suspend the larynx, to promote greater freedom in the neck and throat.
9th Feb: Letting Down the Maypole-ribbon muscles
Finding quietness in the muscles at the sides of the neck to allow greater
breath, width and grounding.
23rd Feb: Coracoids as Centres of Expansion
Connecting to the coracoid processes and attachments, to discover greater width and shoulder integration into the back.
9th March: Releasing the Parachute muscles for enhanced
‘Forwards and Away’
Refining and extending direction into the legs to explore ‘forwards’ with the tibia and ‘away’ with the femur!
Cost:
Whole series (all 5 workshops): £175
Individual workshops: £40 each
(If financially challenged, please reflect honestly on what you can afford to pay, within the sliding scale shown on drop down menu, and adjust the payment button as needed.)
For payments by bank transfer, contact Delia for BACS details and email to say you have booked!
Zoom link will be sent with the booking confirmation email.
Enquiries:
Delia: 0044 (0) 1342 825031 or delia@naturalvoice.net
