Description
This is a wonderful, easy-to read, beautifully presented, introduction to the Alexander Technique. This book presents Alexander’s discoveries and principles both from a traditional viewpoint, and also through the lens of our emotional and energetic functioning. Glen Park, author, also offers a series of practical explorations and ways of working on oneself using Alexander principles. This book serves as an introductory workbook that is invaluable alongside 1-1 Alexander lessons or group classes….or in conjunction with the semi-supine package offered (see separate product in web-shop).
